- SIDE PLANK
Like push-ups, the board is one more activity with varieties that challenge your biceps.
Instructions to DO A SIDE PLANK
Fire in a standard push-up position.
Gradually turn your body aside, raising one arm until it focuses straight upwards.
Keep the two arms straight, adjusted, and almost opposite to the ground. Remain here for 30 seconds.
Lower yourself to a customary board position, then recurrent the activity on your opposite side.