- Substituting Incline Curls
Rests on a seat that is set to a 60% slope. Hold the hand weights with an unbiased, consistent grasp with your palms looking in, and gradually contract your right bicep until it arrives at chest level. Then leisurely raise the loads, keeping your upper arm tight to your body and step by step pivoting your palms remotely so it winds up confronting the roof.
This move is perfect for developing biceps.