Beets
Beets are also rich in antioxidants, minerals and helpful vitamins. They include betaine which is a plant alkaloid and vitamin B folate. These beets are crunchy, colorful and tasty making them a great addition to your salad, They are also great for lowering the level of homocysteine in the blood which subsequently reduces heart disease. According to studies, beets have further benefits that include fighting cancer and strengthening your body organs.