Salmon
Salmon is famously referred to as the chicken of the sea, understandably because it’s delicious and makes amazing sushi or salad and is also a great accompaniment to any kind of creative dish you make. Salmon is very rich in omega-3 fatty acids and many other nutrients and this helps in lowering the triglycerides levels. It’s also great in preventing blood clotting, in widening constricted blood vessels and most of all, in preventing heart diseases.