Chia seeds
Chia seeds are great for making smoothies and make for a great fruit topper. They are also categorized as some of the healthiest foods in the world being rich in anti-oxidants and fiber. They are also packed with nutrients, proteins and omega-3 fats. They’re great for people who are keen on watching their weight as they are low in calories and as such, they are a natural way of reducing cholesterol and promoting a healthy heart. Chia seeds reduce the risk of a number of diseases.